Are Low Carb Diets Safe?

Obesity must be the most widely spread issue worldwide irrespective of demographic or geographic differences. It has gained so much attention lately that the concept of weight loss has opened up thousands of lucrative business opportunities. Ironically this commercialization seems to have a negative impact on actual weight loss.

Calorie intake and burning calories, the two main variables of the weight loss equation have been exaggerated so much in the commercial world that in some cases some weight loss programs are a threat to good health.

Low carb diet came in to the existence as a solution for maintaining the calorie intake variable in precise levels. How it helps you to lose weight is simple logic. Once the intake drops the body starts to make use of the stored fat which leads to weight loss. Of course it will lead to weight loss but will it be a safe process?

The answer is not a simple yes or a no. Even though the weight loss gurus emphasize the importance over and over again the nutritionists and the medical community bear a different opinion. The established opinion is that no matter how effective the results are unless cutting the carbohydrates are done at moderate levels the side effects will lead to disorders in bodily functions. Not only moderate but also it has to be properly chosen.

For example if you reduce the fat intake without paying attention to the type of fat it might even lead to elevated blood cholesterol levels. You should have the adequate knowledge to determine what should be included and what shouldn’t be. Here according to the example, a properly designed diet plan would have included polyunsaturated fats and mono-unsaturated fats which are considered safe.

Same theory applies to all the nutrients just like to fats. Some diet plans even advise to refrain from fruits and vegetables. Such plans do more harm than good. A restriction on fruits like banana or watermelon that have a high glycaemic level might at least have logic to support it. But limiting all the fruits and vegetables is a baseless advice that will deteriorate your health.

Reduced intake of calcium rich food like whole grain could even cause serious conditions like osteoporosis. Women with calcium deficiencies tend to suffer from menstrual issues. Most low carb diet plans focus more on protein intake. Unnecessary amounts of protein makes the kidneys work harder in order to remove the excess waste produced by proteins. Accumulation of harmful waste products might cause kidney stones.

Most importantly before selecting a diet plan one should understand his or her body well. A kidney patient should pay attention to the proteins while a heart patient should concentrate more on the fats. Likewise there are numerous factors that should be taken in to account before following a low carb diet.

Changes in your lifestyle will require changes in diet plans too. If you start working out or body building the energy demand of the body is different from what it used to be. Or if you got pregnant changes should come immediately. In cases like these consulting a professional is a must.

Extremely “low carb” diets might not be safe. But make them “correct carb” diets and get the lean body you always dreamed while being in good health.

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