Harvard scientists have found diets rich in walnuts can significantly reduce cholesterol levels, supporting growing evidence to suggest these popular nuts can improve healthy blood lipid ratios.
An article at BakeryandSnacks.com provides more of the information published in the study.
“When compared with control diets, diets supplemented with walnuts resulted in a significantly greater decrease in total cholesterol and in LDL-cholesterol concentrations,” the Harvard researchers wrote.
